Why the dentist in Wickham recommends water

Here at Wickham Dental, we help our patients to make the best of their smile by offering an excellent choice of treatment options. In addition, we promote preventive care. Preventive care is a means of ensuring that the oral health is optimised so that there is less need for any intervention or treatment.

The first step in this kind of care is developing a routine of daily brushing and flossing. The second is to be mindful of the foods and drinks being consumed and keeping sugar and acidic items to an absolute minimum. In addition, drinking plenty of water can be a great way to look after the health of the teeth and gums. Here we explain why this is so important.


In many cases, the water that people get from their taps has had fluoride added to it. Fluoride is very beneficial to teeth. This is because it strengthens the enamel. Enamel is a protective layer that coats the teeth and helps to keep them healthy.

When the teeth are boosted by regular consumption of water that contains fluoride, they are much more robust in the face of acids. Acids can be found in many foods and other drinks, and these erode the teeth. Fluoride is also good for oral health because in the case of the early stages of tooth decay, it can eradicate it.

Keeps the mouth hydrated

Water doesn’t just hydrate the body in general, it also helps to keep the mouth moist. This is very important as the dentist in Wickham has found that a dry mouth is frequently the cause of bad breath. Bad breath can erode a person’s confidence and drinking plenty of water can significantly reduce the risk of this.

Drinking plenty of water also helps the mouth to produce healthy levels of saliva. This helps to maintain the health of the gums and can be a very effective means of minimising the risk of gum disease. Gum disease can result in tooth loss if it is allowed to progress, which can be very detrimental to a person’s self-image as well as their general health.

Superior alternative

People who don’t drink much water tend to choose other drinks that aren’t very healthy as alternatives. Fizzy drinks can cause cavities and erode the integrity of the teeth. Drinks like tea, coffee and red wine can result in the teeth becoming very stained. This means that they will not look and feel healthy, and the person can even look older than their years because of significant yellowing and staining.

Decreases urge to snack

The dentist in Wickham advises patients to eat three healthy meals a day, rather than snacking throughout the course of each day. This is because constant snacking means that the teeth are being frequently exposed to sugars and acids which will make them much less healthy and more vulnerable to damage. Drinking plenty of water and staying well hydrated throughout the day can suppress the urge to snack, and thus help to ensure healthier teeth and gums.

How the dentist can help improve the teeth

Many people find that their confidence is affected by the condition of their teeth. Here at Wickham Dental, we offer a wide range of treatments to help improve the smile and oral health. Visiting the dentist in Wickham for regular check-ups means that it is easier to keep the teeth and gums in good condition. In addition, there are lots of options for the patient who is feeling a little self-conscious about their smile.

Make that appointment

The first step to getting a better smile with the dentist in Wickham is to make an appointment with us. We can conduct a thorough assessment of the teeth and gums in order to ascertain any issues that need to be dealt with. We can also answer any queries the patient has about how best to safeguard oral health and discuss any potential treatments that may help.

A good clean

We encourage our patients to keep their teeth and gums as clean as possible at home. The best way to do this is to brush and floss thoroughly. Brushing should be done with fluoride toothpaste for two minutes twice daily.

Flossing should be completed once a day. Alternatively, interdental brushes can sometimes be more appropriate and easier to use. If in any doubt about how best to brush and floss, we are happy to give step-by-step advice to any patient who needs it.

In addition to keeping clean at home, it’s a good idea for the patient to get a thorough professional clean on a regular basis too. This can help to remove any plaque or debris that is difficult to reach at home, thus promoting better oral health. A good polish from the dentist in Wickham can also be great for removing stains that are caused by things like tea, coffee and red wine.


Many people feel that their teeth aren’t quite as white as they should be. Although a professional clean can help, the patient who is looking for a dramatic improvement may well benefit from opting to get their teeth whitened.

While there are lots of whitening products advertised for use at home, they do not give the results that the dentist can. There is also a risk that home products are not safe. Therefore, the patient who is looking for effective whitening that does not compromise the integrity of the teeth should make an appointment with us.

Improve treatments

Dentistry has improved dramatically over the past number of years, so it is worth considering having previous treatments checked over with a view to having them upgraded. For example, fillings usually need to be replaced after several years, and it is often possible to get white ones that give a much superior cosmetic result. Crowns also need to be replaced and can be a great means of giving the shape and colour of the teeth a dramatic improvement. We are happy to help all patients who are feeling less confident than they should be about their smile. There are usually more options than most people have considered, so it is well worth coming to see us to discuss what can be done.

An outline of your children’s new dentist in Wickham

We all recognise the importance of maintaining a high standard within our oral health and hygiene routines. For this reason, you must brush and floss your teeth regularly so that you have the best possible experience of living with your teeth and avoid the need for invasive dental treatments such as fillings, root canals, or tooth extractions.

If you are parents, you may spend time trying to encourage any young children you provide care for to keep their teeth clean by brushing them twice a day, once in the morning and then once at night just before they go to bed to sleep. The best way to encourage this behaviour is to lead by example and let your children see their parents following a regular oral hygiene routine.

You may also decide to register your children with a dentist in Wickham so that they have the opportunity to access professional care and advice that will be offered to them in a friendly and compassionate way.

Our goal is to provide each and every client with an incredible experience that blows away their expectations.

Parents must be seen to engage

We all know that children can be very reluctant to engage with anything that they see as unusual or that they perceive may cause them pain. For this reason, it can prove difficult to get your children to engage with a dentist in Wickham. We often find that when children attend a dental appointment around the same time as their parents, this can make them feel more at ease and will increase the level of co-operation a child may have towards a dental professional.

Our advice to you as parents is that wherever possible let your children see you interacting with dental professionals in the practice, let them see you attending your check-ups and talking to people who are trying to help you with your oral health and hygiene in a friendly and calm manner. However, we are less inclined to advise you to let your children see you receiving invasive dental treatments, as this may be a little more upsetting for them.

Once your children can see that dental staff are helpful and friendly people, they will be a lot more likely to engage with them. It is well known that if children are taught to engage with a dental practice at an early age, they will mostly carry this habit throughout their lives and pass it on to their children, promoting high standards of oral health and hygiene going forward.

Dentistry for you and your family

As a leading dentist in Wickham, we want to encourage you and your entire family to engage with our practice. This will then give your entire family access to all the dental care and treatments they may need throughout your lives. We want you and your family to form a working relationship with us that will benefit you and give you the best possible chance to enjoy a high standard of oral hygiene.

One of the best pieces of advice we can offer you is to start a dialogue by asking questions, as this will help you gain a greater understanding of any treatment you are being offered and will help you to make informed choices that will help give you the standard of oral hygiene you desire.


Update for September 2021

We remain open, and committed to maintaining our patient’s oral health, and protecting our staff and client’s in a safe environment.

Please ensure you have completed a COVID-screen by clicking here 24 hours before your visit.

What to expect…..

  • Our front door is now open, please come straight up. We are using the waiting room, but you may be asked to wait outside at peak times.
  • Advice is to wear a face covering in all dental practice from July 19th (over 8 years old) and respect social distancing in communal araes
  • Please checkout at the desk, and bring means for payment as these are usually being taken face to face again. Do expect some payments and appointments to be made remotely by email and phone.
  • We are providing phone consultations with the dentist rarther than face to face where appropriate.

The steps we are taking: we will require longer to decontaminate the treatment rooms. The room will need to be vacated, for a ‘fallow’ time period, after certain treatments, for the safety of everyone. You will notice extra technologies to enhance our COVID protocols such as, suction of aerosols, fixed & mobile extractors and air purification. We look forward to seeing you.

Medical grade skincare

Medical grade skincare

book a skin consult

ZO Skin Health Inc. was founded in 2007 by world-renowned dermatologist Zein Obagi, MD.

Obagi has a long history in creating high quality anti-ageing skin care products, and this new range is again a results-orientated skin care. It is specifically aimed to fight ageing skin, as well as treat acne, rosacea and pigmentation marks.

The professional skincare products are medical grade, hence are only available through cosmetic clinics and practitioners throughout the UK.

Medical grade skincare


  1. Dr Judson will make you a specific regime for your issues whether it be for improved skin appearance, texture and tolerance, anti-aging, redness or brown spots, resolve acne.
  2. This really works, by waking up the deep cells (keratinocytes) in your skin, to get your skin working for you. We advise no moisturiser as this just soaks into the dead skin cells on the surface, and sends messages for the deep cells to remain dormant.
  3. products are from £30, and programs start from £142.50 for a complete package.
  4. Consultations via video conferencing or appointments are required for dispensing.
  5. get in contact
Medical grade skincare

Why medical?

Medical grade skin care products, are scientifically supported. Products sold through mass retail skin care often advertise big promises and make claims that haven’t been scientifically supported.

What Does It Contain?

The products within the ZO Skin Health and ZO Medical ranges contain many clinically proven active ingredients, including advanced peptides, vitamin E, powerful anti-oxidants and pure retinol (vitamin A). The ingredients are in high concentrations and superior delivery systems to give the maximum possible benefits to the skin. Their use must be supervised by a skincare professional (and sometimes prescribed by a medical professional) who can tailor a day and night regime to suit your skin type, and to target your concerns.

How Does It Work?

ZO Skin Health and Medical products aim to maintain skin health and to treat problem skin, by working from the inside out, as opposed to the quick fixes offered by many topical treatments available on the high street. Put simply, they work by first activating, and then stimulating skin cells to repair, replenish and maintain themselves. The way ZO products do this, is via a multi-step process: 

Medical grade skincare

Cleanse and Scrub – To get rid of any surface debris on the skin, and slough away any dead skin cells.

Oil Control and Tone – To either control excess oil production or soothe dry skin.

  • PREVENT + CORRECT – To prepare the barrier of the skin to maximise the absorption of the active ingredients, for optimum effect.
  • Calm and Nourish – To soothe the skin from irritation and provide hydration, as well as anti-inflammatory action. Continual use not required.
  • PROTECT ZO® – To prevent any further skin damage, with protection against UVA and UVB rays from the sun, as well as HEV (high energy visible) or blue light.
Medical grade skincare

What Do They Treat?

The ZO products, particularly the medical range, aim to address and treat the main signs of ageing, as well as repairing skin conditions, including inflammation, pigmentation marks, rosacea, sun damage, and acne. There are different products for different skin types. Your consultation will determine which treatments will be best for your skin. They are designed for home use, but under the direction of a trained specialist or medical professional.

Before After
Before After
Before After
Before After

STEP 1 Healthy skin starts with the basics. Bring skin back to its most healthy, balanced state for clear complexion, regardless of skin type.

STEP 2 A wide range of products that help correct skin issues from ageing + acne + rosacea to hyperpigmentation while preventing future damage.

STEP 3 Sunscreens offer Triple-Spectrum Protection™ to protect against sun + light damage.


Medical grade skincare

ANTI-AGING PROGRAM This moderately aggressive programme, with highly advanced anti-ageing ingredients, is designed, to help reduce the appearance of early or significant signs of environmental and chronological ageing. The Anti-Aging Program uses potent ingredients, concentrated formulas and aggressive delivery systems to improve and strengthen skin’s appearance and protect against future damage. It is specifically targeted to:

 • Help reduce the appearance of fine lines and wrinkles

 • Promote a more even skin tone and finer pore appearance

 • Preserve and maintain a youthful-looking complexion

 • Help prevent future skin damage by protecting against the harmful effects of the sun

AGGRESSIVE ANTI-AGING PROGRAM Deeper lines and wrinkles, hyperpigmentation (age spots, sun damage) and thinning skin with reduced elasticity/firmness all require more aggressive treatment. The Aggressive Anti-Aging program features potent formulas with enzymes, a functional hydrator, and antioxidants containing a high concentration of retinol—a topical ingredient proven to mitigate the effects of both environmental and chronological skin aging. This programme is specifically targeted to:

 • Help reduce the appearance of deeper lines and wrinkles

 • Minimise the appearance of hyperpigmentation and “age spots”

• Promote a more even-looking skin tone

• Aid in strengthening the skin by keeping hydration at the proper level

• Help maintain results achieved with lasers or medical treatments

TARGETED PROGRAM SOLUTIONS These comprehensive programmes are designed specifically to provide solutions for some of the most common skin concerns. ZO® offers programmes that feature solutions for brightening, with both hydroquinone and non-hydroquinone options; therapeutic treatments for red, sensitised skin; and acne prevention and treatment – all conveniently air-travel safe.

Medical grade skincare

The ZO® sun protection portfolio offers scientifically superior sunscreens with the broadest, most comprehensive range of sun protection available.

Our advanced, triple-spectrum protection shields against


high-energy visible (HEV) light and

IR-A (infrared) rays.

The ZO® sun protection portfolio offers both physical and chemical sunscreens that provide broad-spectrum protection against harmful, skin-ageing UVA rays and skin-burning UVB rays. Our physical sunscreens incorporate proven titanium dioxide, which is proven to be effective, while our chemical sunscreens incorporate a blend of FDA-approved filters. All ZO® sunscreens are oxybenzone free.

FRACTIONATED MELANIN PROTECTS AGAINST HEV LIGHT Fractionated melanin shields the skin from the ageing effects of HEV light. Protection from this light is especially important, as exposure comes from many daily sources including the sun, fluorescent and LED lighting, smart phones, computers, tablets and more. ANTIOXIDANTS PROTECT AGAINST IR-A RAYS Engineered with our exclusive 12-hour, time-release ZOX12™ complex, our sunscreens help shield the skin from harmful IR-A rays. They also help protect the skin from free-radical damage and prevent future signs of premature ageing.

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Coronavirus Important Information

Update May 30th 2020

Coronavirus Important Information

Steps we are taking to re-open safely

To all our valued patients

We sincerely thank you for your patience….
I know many will be waiting for our hands-on care to maintain your dental health or start cosmetic treatments.

We are aware of those who:

  • have contacted us requiring urgent appointments, and
  • had scheduled appointments during lockdown.

We will be contacting you in the next FEW WEEKS to schedule your appointment as our clinics re-open.

We will be providing our usual high standard of cross infection control and adding high-tech COVID-related protocols. Please do not be concerned as we will carefully guide you through each step of the process.
We look forward to seeing many of you in person in the weeks ahead.

Keep updated on our opening at:

if you are considering some treatment and would like to have an e-consult with a dentist please click here 

Kind Regards,
Wickham Dental Team